• Fitness Equpment

    Home Made Gym Equipment

    When an exercise regime consists of more than just jogging, people will at some point want to invest in proper equipment. However, if you just want to include toning as part of the workout without building mass, free weights should …

  • Spa and Wellness

    Natural Health

    A wellness center or a clinic is a facility or a building that is mainly devoted towards the promotion of a very healthy living as well as the prevention of diseases and illnesses. The hotel Incosol, provides several treatments with …

  • Yoga

    Starting Yoga

    In philosophical terms yoga means a refined rejuvenative reunion with ‘self,’ a journey of self-discovery. Patanjali begins with “purification of the mind and spirit” and then “the body” through postures and breath. Children’s natural curiosity and flexibility lends perfectly to …

  • Yoga

    Tantric Yoga

    Yoga has been practiced by various sages since ancient times. You are never too old to start yoga, I have met people in their seventies starting for the first time and experiencing life changing affects. In the process of applying …

  • Fitness Equpment

    Fitness Equipment

    Aerobic Equipment is exercise equipment that is specially designed to give either a low impact, or an invigorating, intense work out. The Epic EL 2980 comes with a fantastic range of workout programs for specific fitness goals. The standard bike …

  • Fitness Equpment

    Fitness Equipment UK

    The use of exercise and fitness equipment often results in injury because of the high impact associated with using it. There are, however, various types of low impact exercise and fitness equipment available in the market. Some elliptical trainers also …

  • Aromatherapy

    Essential Oils For Fibromyalgia

    If you’re not familiar with aromatherapy, an aromatherapy course can be a great introduction into the practice of using aromatherapy to improve your physical and psychological well being. Since the ancient times, Helichrysum essential oil has been used by the …

  • Spa and Wellness

    Spa

    When choosing between saunas many people want to know which sauna will provide them with the most health benefits and furthermore which one will cost less to run and be easier to maintain. There has always been a lot of …

  • Spa and Wellness

    A Wet VS A Dry Sauna

    Choosing the best pedicure spas is important for your salon. Responsibility for our health and taking care of ourselves is important and wellness not only includes nutritional adjustments but living a life where we educate and set ourselves healthy goals. …

  • Aromatherapy

    Aromatherapy For Common Ailments

    Like the finest wines pure, unadulterated, essential oils can be appreciated and enjoyed for their distinctive aromatic quality and character. Please note: There are many cheap, synthetic copies of essential oils, but these are not recommended for therapeutic use. Combination …