• Yoga

    Yoga

    For strengthening the hips and thighs, few poses beat Virabhadrasana II (Warrior Pose II). Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. When you first start to …

  • Yoga

    Weight Loss And Yoga

    Yoga can be a fun and fulfilling part of an overall weight management strategy with the added benefits of stress reduction, control over cravings and impulses, even spiritual growth. B) Asanas – Physical exercises or postures. By working specific muscles, …

  • Yoga

    Starting Yoga

    In philosophical terms yoga means a refined rejuvenative reunion with ‘self,’ a journey of self-discovery. Patanjali begins with “purification of the mind and spirit” and then “the body” through postures and breath. Children’s natural curiosity and flexibility lends perfectly to …

  • Yoga

    Tantric Yoga

    Yoga has been practiced by various sages since ancient times. You are never too old to start yoga, I have met people in their seventies starting for the first time and experiencing life changing affects. In the process of applying …

  • Yoga

    Poses And Postures

    The ancient art of Yoga is a useful way of staying at the peak of health. That along with the stress relief can help you perform your daily chores and other work. Before starting Yoga practice, you want to make …

  • Yoga

    Hissing Cobra

    It is claimed that the practice of yoga is capable to satisfy virtually all personal, philosophical, and spiritual human needs. Many gyms employ yoga teachers with no more than a long weekend of formal education in the instruction of yoga. …

  • Yoga

    Yoga Mat

    Arm balances can be daunting. The books may mention this, but one advantage of a Yoga instructor is that he or she can assess you and your body as to the state of readiness of both for Yoga exercises. Yoga …

  • Yoga

    What Is Yoga?

    Yoga is the name given to the science or method of training, which is followed by spiritual aspirants. We have all these labor saving devices that help us keep in touch with the business world, cell phones, pagers, faxes, you …

  • Yoga

    Kids Yoga

    Yoga is a way of living that has a beneficial effect on diabetes. Benefits Of Yoga – There are many benefits to the Yoga exercise of. It is known that yoga also helps provide stress relief and health benefits. Yoga …

  • Yoga

    Yoga Pose

    Muscular imbalances that can create a rounded posture are often the result of overdeveloping the chest and abdominal areas. For those who are already experiencing quality results with their exercise plan, the regular practice of Yoga will further increase the …

  • Yoga

    The Benefits Of Yoga

    Vajra is ‘thunderbolt’ or ‘lightening’. It even absorbs a good amount of sweat that you tend to expel from your body when performing yoga. The third practice of the postures make up today’s modern yoga. Postures are gentler than other …

  • Yoga

    Mudra Yoga

    Some people walk into their bedrooms and just pass out. Stress is the culprit in many health related problems from migraines to insomnia. Here, yoga allows for the creation of peace as well as mental and spiritual awareness, escapism and …

  • Yoga

    Side Poses For Balance

    Yoga and meditation are terrific ways to bring the mind and body together as one and improve youra mental clarity. The type of yoga you choose to practice is entirely an individual preference and thus why we are looking into …

  • Yoga

    Learn Yoga, Live Yoga, Love Yoga

    There are a range of health benefits from the practice of Yoga. The aim is to help balance different energy flows within the body, which can help develop mental health and awareness, as well as overall physical fitness. Many people …