• Meditation

    Meditation Chair

    The premise of meditation is the very essence of simplicity. The first involves creating the perfect ambience using the body and mind through posture and concentration and the second which involves the actual process of meditation. These chakras have a …

  • Meditation

    Calm Your Soul

    Meditation calms the soul and eases the mind. Personally, I cannot get into that phase of awareness every single time I want. One of the primary difficulties many beginners face is that they may not recognize how deeply their mind …

  • Meditation

    Mindful Meditation

    Google “Meditation” and you’ll get literally over 24 million hits. If you wish to meditate, relax, or simply rest, for a few minutes or an hour, this CD will help you do that. Look at the powerful key words I …

  • Meditation

    Acceptance & The Muse

    Meditation is a great tool to release stress. It is the nature of the mind to welcome thoughts, either good or bad thoughts. In the beginning of your meditation practice it will be difficult to quiet your mind, to cease …

  • Meditation

    Reduce Stress With Meditation

    I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. Breathing is one of the most important …

  • Meditation

    Breath Meditation

    With meditation attaining a lot of popularity these days, many people have expressed their curiosity to learn this unique form of art. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness. The “Five R” Method of …

  • Meditation

    All About Catholic Meditation

    Practicing meditation is the best way to relax the stress one is experiencing in one’s life. As you are breathing on the exhaled breath visualize the number one in your mind. Today, singing meditation bowls have become very popular, so …

  • Meditation

    3 Easy Ways To Meditate

    Meditation is always a good thing to do. It helps to relieve stress and become relaxed and focused. I feel that a prayer creates the feeling that you are not alone and someone is going to take care of you. …

  • Meditation

    The Power That Lifts

    Also known as Himalayan bowl or cup gong, a singing bowl, is a musical instrument used in Buddhist meditation and are traditionally played in monasteries by Buddhist monks. For I find that in my life meditation plays the role of …

  • Meditation

    The First Step To Meditation

    The purpose of all kinds of meditation is to create a deeper understanding of the self through concentration and reflection. One of the main aspects of meditation is that you simply sit in silent presence and allow yourself to be …