Tips You Can Use to Quit Smoking.
A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. Despite the number of smokers in the UK reducing, it still lead as the major cause of cancer. Anyone who has tried to quit smoking will tell you its not easy. Here is a guide about how you can quit smoking.
To quit smoking you need some motivation. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. The earlier you stop to smoke, the better it will be for your health. This will ensure you don’t go back to your old ways of smoking.
Secondly, find someone to quit smoking with. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
Did you know you can quit smoking by learning how to manage stress. There are people who smoke every day because of stress. Search for alternative ways to handle stress. Some of the alternatives you use to deal with stress instead of smoking are exercising and meditation.
Did you know by looking for products designed for people who want to stop smoking you can quit? Instead of smoking a cigarette, you can opt to use gums or patches. The vaping industry has so many products for people who want to quit smoking.
To quit smoking, you need to acknowledge your cravings. When trying to quit smoking, you will get cravings from time to time. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.
Also, it is important you celebrate milestones by rewarding yourself. these rewards will give you a reason as to why you should quit smoking for good. You can use the money you have saved because of not buying cigarettes to buy maybe a car or something else.
A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
Quitting to smoke is hard, but that does not mean it cannot be done. The above reasons can be of great help, look for one reason that will best suit you.
Attributed by: my explanation