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If You Read One Article About Vitamins, Read This One

Reasons You Need Vitamin C Supplements

There are many health benefits of taking vitamin C supplements, but some are yet to be proved by doctors. It is believed that vitamin C prevents the common cold. The risks of cancer can be averted by ensuring that the body has enough vitamin C. You should ascertain from the optician if vitamin C supplements help your eye condition. Vitamin C is also believed to treat toxicity of lead. Here are the tested and proved health benefits of vitamin C that should convince you to use vitamin C supplements.

Vitamin C has antioxidants that build the immune system of your body to protect you from contracting chronic diseases like heart disease. Vitamin C prevents the accumulation of free radicals in your body. Free radicals lead to oxidative stress when they accumulate in the body. Severe illnesses such as heart disease are caused by oxidative stress.

Vitamin C reduces blood pressure in patients who have hypertension. The blood vessels that transport blood into the heart are made for relaxing buy components of vitamin C. The levels of pressure of blood flowing in the blood vessel are regulated to normal when arteries are relaxed and pump blood into the heart at a regular rate.

People should take enough food supplies that have vitamin C and vitamin C supplements to protect themselves against heart diseases. Vitamin C lowers high blood pressure, cholesterol levels and the amounts of triglyceride in the body.

The accumulation of uric acid increases the chances of one getting Gout infection. There are several types of arthritis and Gout infection is one of them.

Vitamin C prevents deficiencies of iron by promoting efficient absorption of iron in the alimentary canal. When you eat foods that are rich in vitamin C, it may take a while before the body absorbs the nutrient since digestion takes some time, but vitamin C supplement allows you to get the nutrient immediately.

Vitamin C boosts the immune system by promoting the production of white blood cells. The white blood cells are protected from damage by harmful molecules such as the free radicals. Your skin becomes resistant against allowing infectious to get into the body with the help of vitamin C which strengthens the defense mechanism of the skin. Patients of pneumonia need vitamin C supplements because low levels of vitamin C cause pneumonia

The elderly experience dementia which leads to poor thinking and memory. Dementia is caused by oxidative stress which affects the brain, spine, and nerves by making them swell. Vitamin C supplements can help patients of dementia to an improved the ability to think and remember.

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