Weight loss diet plans are made to revolve around reducing your total calorie intake by a small amount, and then making sure the calories you do consume come in the form of a well-balanced diet consisting of good sources of protein, carbohydrate and fat. The Atkins Diet is split into four phases: Phase 1 – Induction, Phase 2 – Ongoing Weight Loss, Phase 3 – Pre-Maintenance, and Phase 4 – Lifetime Maintenance. Usually calories, the average amount per day on most of the diets is anywhere from 800 to 1600 calories.
This type of weight loss is better for overall health and tends to become more of a permanent life style. They help you to lose weight in two ways: they can kick-start your diet, and they can help you to get off a diet plateau. In addition, cooking the food makes it loaded with impurities, calories and fats.
Because there is such a wide variety of food available on this diet, it is extremely popular among dieters. The first phase lasts for two weeks, and it is meant to quickly burn fat and help you lose weight through wise food selections. The theory behind the GI (or Glycaemic Index) diet is that foods affect how blood sugars are raised – drastically, moderately or minimally.
This diet teaches people what type of carbohydrates are good, and which should be avoided entirely. I started eating 4 or 5 small meals a day instead of 3 enormous meals a day. While the Ornish diet encourages cardio and categorization of foods, it also encourages meditation to reduce stress and improve overall mental health.
A diet program will only be as effective as you are consistent in using it. The other factor is what is the trigger that caused weight gain in the first place? It’s a do-it-yourself diet, so you just get organized with meal planning. The diet is made by Dr. Arthur Agatston, a cardiologist who was not satisfied with the high fat content of the Atkins diet.