You may have read about the explosion in the popularity of Yoga. Asana for the spine help to bring the fluids that contain the nutrient required to repair the damaged soft tissues and can b effective in healing back problems. It is possible to change your awareness through the practice of stillness and the asanas, thus changing our outlook on life.
While Yoga appears to be the ideal way for a healthy life in , it is simply not efficient enough to allow most individuals to reach their ideal weight loss goals. Yoga is designed to cultivate a direct channel between the mind and body for benefits in your life and personal, overall well-being.
Not your personality, certainly not your ego, but that part of you that goes beyond it. So, the teacher is saying something like breath, lean into it, find the position, the lift…just a little, lift. When your body becomes stronger and more flexible, your mind and emotional well-being will become strong and flexible, too.
This demands self control over the body, physical cultivation of strength and flexibility through exercise and development of a fine degree of health and stamina through personal efforts in self discipline. Instead of the sacrifice of crops and animals (external) it was the sacrifice of the inner ego that would become the basic philosophy, thus yoga became known as the path of renunciation.
Note that all three activities run counter to what a stressed out person usually does, which is going through the day with a tense body, not breathing deeply, and visualizing problems. More and more people are finding that yoga is key to a more blissful life. This explains why Yoga evolved to distance itself from religion and modern Yoga as it is known today cannot be seen as a belief system or religion.