Lose Weight with Intermittent Fasting
Intermittent fasting is becoming a very popular weight loss method today. There are many reasons why people fast. Before, people fast so that the can pray and do spiritual activities without distraction but today, fasting is also done for reducing the waistline and improving metabolic health.
Intermittent fasting helps you cut back on your meals which drastically helps you reduce your intake of calories. The types of intermittent fasting methods given below will help you lose weight if you try them.
One type of intermittent fasting that you can try is the 5:2diet. In this type, you only eat normally five days a week and fast the other two days. Many people using this method skip dinner three or four days a week.
Finally, you ca fast during the day and eat at night. The warrior diet is the name of this kind of diet. Here the fasting is done during the day. The paleo movement popularized this method because they believed that this is how our ancestors ate. If you have difficult fasting during the day, simply take small portions of fruits and vegetables during the day.
Intermitent fasting is becoming very popular indeed. Whatever dieting level you are in, there is an intermittent fasting method that is right for your lifestyle.
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